Basic Details

Name Age Select Under 20 20–25 26–30 31–35 36–40 Above 40 Which best describes you? Select Lean PCOD - normal weight but hormonal symptoms Weight Gain / Belly Fat PCOD Not Sure Height Select height 4'8 4'9 4'10 4'11 5'0 5'1 5'2 5'3 5'4 5'5 5'6 5'7 5'8 5'9 5'10 5'11 6'0 Continue

Body Progress

Current Weight Current Waist Select waist 26 inch 27 inch 28 inch 29 inch 30 inch 31 inch 32 inch 33 inch 34 inch 35 inch 36 inch 37 inch 38 inch 39 inch 40 inch 41 inch 42 inch 43 inch 44 inch Difficulty losing weight despite effort? Select 1 - Easy 2 - Slight difficulty 3 - Moderate difficulty 4 - Very difficult 5 - Not reducing despite effort

Cycle Progress

How was your period this month? Select Regular Slightly delayed Delayed Missed No period for more than 2 months Period symptoms this month Select 1 - No symptoms 2 - Mild 3 - Moderate 4 - Severe 5 - Very severe

Metabolic & Energy Progress

Sugar / carbohydrate cravings Select 1 - Rarely 2 - Occasionally 3 - Few times/week 4 - Almost daily 5 - Strong daily cravings Energy level this week Select 1 - Excellent 2 - Good 3 - Average 4 - Low 5 - Very low Stress level this week Select 1 - Very low 2 - Mild 3 - Moderate 4 - High 5 - Very high Sleep quality this week Select 1 - Excellent 2 - Good 3 - Average 4 - Poor 5 - Very poor

Skin, Hair & Hormonal Symptoms

Acne / oily skin severity Select 1 - None 2 - Mild 3 - Moderate 4 - Frequent 5 - Severe Facial hair severity Select 1 - None 2 - Mild 3 - Moderate 4 - Significant 5 - Severe Hair loss severity Select 1 - None 2 - Mild 3 - Moderate 4 - Noticeable thinning 5 - Severe Generate My Recovery Progress Report

Cycle Progress

How was your period this month? Select Regular Slightly delayed Delayed Missed No period for more than 2 months Period symptoms this month Select 1 - No symptoms 2 - Mild 3 - Moderate 4 - Severe 5 - Very severe

Energy & Stress Progress

Sugar / carbohydrate cravings Select 1 - Rarely 2 - Occasionally 3 - Few times/week 4 - Almost daily 5 - Strong daily cravings Energy level this week Select 1 - Excellent 2 - Good 3 - Average 4 - Low 5 - Very low Stress level this week Select 1 - Very low 2 - Mild 3 - Moderate 4 - High 5 - Very high Sleep quality this week Select 1 - Excellent 2 - Good 3 - Average 4 - Poor 5 - Very poor

Skin, Hair & Hormonal Symptoms

Acne / oily skin severity Select 1 - None 2 - Mild 3 - Moderate 4 - Frequent 5 - Severe Facial hair severity Select 1 - None 2 - Mild 3 - Moderate 4 - Significant 5 - Severe Hair loss severity Select 1 - None 2 - Mild 3 - Moderate 4 - Noticeable thinning 5 - Severe Generate My Recovery Progress Report